the art of bodies in motion

Sunday, January 18, 2015

Workshop: Foundations of Yoga

Sunday, January 25 2015
11h-13h30, 50€
YogaYoga Paris
6 passage de la Vierge
Paris 75005 (M° Ecole Militaire)

Open to all levels, we will move through a physical practice of postures (asanas), working with breath, alignment and concentration to create stability, strength and ease in our practice. We will also identify and begin to bring into our practice the ethical and philosophical foundations passed down to us through the ages. These include an introduction to the yamas and niyamas (the "do's and don'ts" of Yoga), dharma (right path) and karma (cause and affect), among other essential concepts and practices that apply both on and off the mat.

To register, please contact Ann Moradian at 06 89 70 23 58 or moradian.perspectives(@)