YOGA WORKSHOP: Compassion (Karuna)
Sunday, February 10, 2013
The practice of compassion begins at home. It begins by accepting where and how we truly are, recognizing our expectations and aspirations, as well as our limitations and weaknesses. Through our physical practice of asanas and pranayama, we work from this point of honesty and acceptance to claim our actual strength, become conscious of areas that need reinforcement and care, and to accept our unique gifts. This workshop is dynamic and open to all levels. Enrollment is limited to 8 participants.